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How To FatDiet soda is also a no-no. Set deadlines and then reward yourself. Forget about doing hundreds of crunches, sit-ups, they are virtually useless for most people when it comes to losing belly fat. You can throw in a variety of different ab exercises during this interval session such as reverse crunches, the plank, etc. Brad's book turns the industry upside down and shows ... No videos found on youtube
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